How To Lose The “Quarantine” Weight Effectively

If you want to lose the quarantine weight fast, it is important to understand that the first 2-3 kilos may be lost in a short time after you start paying attention to your diet, but in order to continue having positive and healthy results, you should try to focus on a balanced diet that will improve your metabolism, body composition and your overall well-being in a realistic and sustainable way.

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Digestive Ulcer and Nutrition

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is exacerbated by eating, as opposed

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Childhood Obesity and the Role of the Dietitian

Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose  their unnecessary weight will disappear without any effort on their part.

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Aphrodisiac Foods for Valentine’s Day

Valentine’s Day is one of the most loving (and costly) celebrations in the world because of the intensity of people’s overflowing emotions. Loving couples find just another reason to come closer

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Olive Oil Elixir of Life

We all now know that olive oil is an important nutritional choice, which benefits to our body and health. That is why some people do

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