Weight Gain & Fast Food

A fast-food meal contains 1,750 milligrams of sodium, well above the daily recommended amount of sodium for adults. However, some people can eat fast food

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Say Goodbye to Strict Diets

The problem of obesity and unnecessary pounds in humans is timeless and always timely. Too many scientists, physicians and nutritionists have been called upon to

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Coconut Oil: Facts and Myths

Coconut oil has been given various properties but is not fully confirmed by worldwide research. Although coconut oil has been reported to help lose weight,

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The Golden Rules of Detox

If you are determined to follow a detox diet, it is important to follow certain rules. Of course, such diets are characterized as extreme and

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Ideas for Lunch at Work

You have already prepared the kids for school and you have provided them with a hearty snack so they will not go hungry. You should

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How to Avoid Indigestion

Indigestion; also called dyspepsia, is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you

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How your Diet Affects Migraines

Migraine headaches are a common neurological disorder, and studies show that their prevalence has increased in the last twenty years. The cause of the increase

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