The most common diet questions
In addition to the previous article as for the answers to the most common questions related to healthy diet, you will find below other useful
October 16, 2018
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5 Nutritious Smoothies you should not miss!
It is important to feel satisfied with the meals that you are consuming. This is the only sure way that you will manage to stick
October 5, 2018
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5 Secrets to Successful Weight Loss
We have all heard the well known quote that we can enjoy any food with moderation without spoiling our diet. But is that true? Can
July 18, 2018
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Nutrition Tips for Pregnancy
During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman.
July 13, 2018
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Why Is It More difficult to lose weight nowadays?
Recent research confirms what many of us have realized, that it is much more difficult in the modern times to lose weight and maintain our
July 10, 2018
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The best pre-workout and post-workout foods
Anna Cortesi Dietitian – Nutritionist While we all know that exercise is beneficial to our body, only a few know what we should eat before
July 6, 2018
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7 Practical Nutrition Tips for Our Children
It is important to know how to offer our children good and quality food, avoiding any kind of exaggeration. Without depriving the children of different
July 4, 2018
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What is the best time to consume your protein?
There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle
September 29, 2017
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Foods to Avoid for Vibrant, White Teeth
One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many
September 26, 2017
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Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”
1 .Name/Surname: Dr Annita Antoniadou 2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology? Archaeology is one of those fields
September 22, 2017
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3 Signs That Prove That You Are Dehydrated
You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and
September 19, 2017
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How Much Weight Can We Really Lose in 1 Week?
One of the main questions that people often have when they start a new weight loss program is “how many kilos or pounds am I
September 12, 2017
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Busy But Healthy: Meet Rebecka Eden, an entrepreneur’s inspiring story of helping others
1 . Name/Surname: Rebecka Eden 2. You are a successful Motivational Speaker. How did you decide to work in this field? Apart from Motivational Speaker, I am also
September 8, 2017
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IRON DEFICIENCY: Do not avoid these 10 signs
Iron deficiency can cause many problems to the human body. For this reason, all the people that do not get an adequate amount of iron
September 5, 2017
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What happens to our body when we «cut down» the carbs?
There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every
September 1, 2017
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