5 Nutritious Smoothies you should not miss!
It is important to feel satisfied with the meals that you are consuming. This is the only sure way that you will manage to stick
October 5, 2018
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It is important to feel satisfied with the meals that you are consuming. This is the only sure way that you will manage to stick
We have all heard the well known quote that we can enjoy any food with moderation without spoiling our diet. But is that true? Can
During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman.
Recent research confirms what many of us have realized, that it is much more difficult in the modern times to lose weight and maintain our
Anna Cortesi Dietitian – Nutritionist While we all know that exercise is beneficial to our body, only a few know what we should eat before
It is important to know how to offer our children good and quality food, avoiding any kind of exaggeration. Without depriving the children of different
There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle
One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many
1 .Name/Surname: Dr Annita Antoniadou 2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology? Archaeology is one of those fields
You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and
One of the main questions that people often have when they start a new weight loss program is “how many kilos or pounds am I
1 . Name/Surname: Rebecka Eden 2. You are a successful Motivational Speaker. How did you decide to work in this field? Apart from Motivational Speaker, I am also
Iron deficiency can cause many problems to the human body. For this reason, all the people that do not get an adequate amount of iron
There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every
This quick low-calorie salmon recipe will solve your “what’s for dinner” problem once and for all! Sweet and nutritious this dish is ready in just
