Honey Baked Salmon
This quick low-calorie salmon recipe will solve your “what’s for dinner” problem once and for all! Sweet and nutritious this dish is ready in just
August 29, 2017
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Busy But Healthy: Nasia Charalambous – A sexy belly dancer who embraces femininity through healthy eating and dancing
Name/Surname: Nasia Charalambous You are a successful Belly Dance Teacher. How did you decide to work in this field? My love for dancing started at
August 25, 2017
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How to Lose Weight After the Summer Holidays
One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your
August 22, 2017
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Protein: Is it possible to get it only out of plants?
Traditionally, meat is considered the top food option when it comes to protein intake. However, animal food is not the only way to get such
August 8, 2017
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Help! Why am I hungry all the time?
We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related
August 4, 2017
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Spinach Stuffed Chicken Breast
This stuffed chicken breast recipe is low in fat and ideal for dinner. Ready to eat in less than 20 minutes, this delicious chicken dish
July 25, 2017
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Busy But Healthy: Annita Agathokleous – A Tour Guide’s Tips on Healthy Eating
1.Name/Surname: Annita Agathokleous 2. You are a successful Tour Guide in Cyprus. How did you decide to become a Tour Guide? It just happened. One day
July 21, 2017
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BUTTER: Healthy or Not?
Is butter really the worst enemy for our health, causing arteries to close and so many diseases in the long term? For years, nutritionists have
July 18, 2017
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Busy But Healthy: Georgia Tsaparella -“How I got my life back by changing my eating habits”
1.What’s your story? In recent years, from adolescence onwards I had an issue with that five pounds that were fluctuated. During my university studies, I
July 14, 2017
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30 Minute Low-Fat Zucchini Enchiladas
Ingredients: 1 tbsp olive oil 1 onion, chopped Pinch of salt 2 cloves garlic, minced 2 tsp ground cumin 1 tsp cayenne powder
July 11, 2017
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Busy But Healthy: Meet Sofia Lush, a super-woman who changed her life
1.What’s your story? As a teenager I was at normal weight, around 65 kg. Living in the UK and not eating the healthiest I could,
July 7, 2017
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~Healthy~ Foods That May Not Be So Healthy After All
When we follow a healthy diet, it is difficult not to give in daily food temptations. A piece of spongy vanilla cake, a cold chocolate
July 4, 2017
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Busy but Healthy: Eliana Georgiou on nutrition – “There is no such thing as I can’t, there is only I don’t want to”
1.Name/Surname: Eliana Georgiou 2.We know that you work in a Shipping Company and you have a busy schedule. How did you decide to work in
June 30, 2017
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Busy but Healthy: One day in the life of our beloved nursery teacher, Marina Stylianou
Name/Surname: Marina Stylianou We know that you are working with children as you are the owner of a kindergarten in central Limassol. How did you
June 23, 2017
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Matcha: Is it really that good for you?
Matcha Green Tea is a high quality unique type of green tea in powder form. Why unique? It’s cultivated only in Japan, at Uji Kyoto
June 16, 2017
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