Busy but Healthy: One day in the life of our beloved nursery teacher, Marina Stylianou

  1. Name/Surname: Marina Stylianou
  2. We know that you are working with children as you are the owner of a kindergarten in central Limassol. How did you decide to work in this field?
    My deep love for children motivated me to study this field and after my studies I decided to start my private kindergarten.

  3. What do you mostly like in your job?
    I like spending my time creatively, taking care of children and helping them built their own character.
  4. Why did you decide to improve your nutrition habits?
    I believe that with good nutrition we gain health, beauty and a better quality of life.

  5. How would you describe your diet in one day?
    My daily diet is based on the advices of my dietitian, Anna Cortesi

  6. In your opinion, in which way can a busy woman keep herself healthy and in shape
    With good nutrition and small, frequent meals.

  7. Could you give us the top 3 changes you have made to your diet for energy and wellness?
    1. Good food combining 2. Small frequent meals. 3. Avoiding foods high in saturated fats

  8. What kind of advice would you give to a busy woman who would like to change her relationship  with food and improve her body and health?
    I would advise her to visit a qualified dietitian and nutritionist in order to follow a well planned nutrition plan with the right food combinations and healthy meals, based on her metabolism.

 

 

 

 

 

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