How to develop a healthier relationship with food. 

How to develop a healthier relationship with food.  Whether you want to accept it or not your relationship with food is permanent and long term. Having a healthy relationship with food can benefit your health and your life in ways you never knew it could. Investing in building strong foundations for this relationship to grow […]

The truth about aspartame

Many people feel bad about having to quit their bad habits altogether. Sodas and refreshments definitely make it to the top, when it comes to dietary vices. And it sounds really bad that they get deprived of such enjoyment in food. Especially when there are alternatives, even if it’s just another “diet trend” or another […]

How can I identify a milk intolerance?

How can I identify a milk intolerance_

Several people suffer from intolerances, when it comes to milk and dairy. However, such issues should not be confused and misinterpreted as one. For example, being lactose intolerant is a lot different from having intolerance in milk protein. The latter has become a trend over the past few years, since great attention has been brought […]

Lettuce: What is its nutritional value?

In the world of vegetables, there are those that attract all attention and others that are left there, a little underestimated. If we had to categorize lettuce and specifically iceberg lettuce, it would certainly qualify for the latter. Many people find themselves in a difficult position, almost a dilemma, between choosing to eat lettuce because […]

The top 10 superfoods you can eat right now

The top 10 super foods you can eat right now

Most people assume that all fruits and veggies are equally beneficial to our health. However, this is not the case. Of course, anything within this category is nutritious and therefore you should enjoy guilt-free. But there are some fruits and vegetables that are amazing for your health and wellness.

How to manage daily cravings

How to manage daily cravings

Do you have constant cravings on unhealthy foods and snacks or foods that shouldn’t be on your nutrition program? Thankfully, there is a scientific explanation and therefore you can find the way to be successful, without having to indulge to this desire.

Frequent nutrition questions

Frequent nutrition questions

Since there are a lot of questions as to healthy diet and the ideal plan to lose weight and stay healthy, we have gathered the answers to some of the most frequent healthy diet questions, straight from nutritionists. So behold all the questions that you have been wishing to ask about the perfect diet:

How to overcome emotional overeating

How to overcome emotional overeating

We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related to psychology, even though there are many other factors that enhance such an aptitude. Most frequently, we wake up in the middle of the night and crave for something to […]

Foods that enhance brain function

Foods that enhance brain function

If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses […]

5 Secrets to Successful Weight Loss

5 Secrets to Successful Weight Loss

We have all heard the well known quote that we can enjoy any food with moderation without spoiling our diet. But is that true? Can we consume desserts, fried foods and snacks on a daily basis while remaining true to our goal of losing weight or preserving a healthy weight? Although most people would answer […]