What is better to choose? Non-GMO or Organic Foods?

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial […]

How to organize your meals for the week

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.

6 Secrets for Preparing Easy and Delicious Meals

Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet […]

Why You Should Start Consuming More Fats

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight.

Super Spring Salad

And here’s another nutritious salad recipe for you from my blogger friend Ashlee Rowland from  Simplholistic. Let’s head over to Simplholistic to find more delicious, healthy recipes!

Spring Cleansing – Guest Blogger: Ashlee Rowland

Today we have a lovely guest post from Ashlee Rowland, a certified Nutrition Consultant and blogger of simplholistic. Ashlee shares with us her favorite ‘Spring Cleansing Caesar Salad’  which has tons of beauty-boosting ingredients ideal for clear skin and plant based proteins for post-workout recovery.

Foods that Beat Oxidative Stress

Anna Cortesi Blog

Experiencing oxidative stress is as critical as any other ailment. Many researches associate oxidative stress with one of the underlying causes of cancer. Hence, avoiding this peculiar condition become vitally important.