How to Lose Weight After the Summer Holidays

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from […]

Busy But Healthy: Meet Sofia Lush, a super-woman who changed her life

1.What’s your story? As a teenager I was at normal weight, around 65 kg.  Living in the UK and not eating the healthiest I could, I started gaining weight and then I found myself being overweight at 18. Very soon I got married and when the first child came, I was already 15 kilos above […]

What is better to choose? Non-GMO or Organic Foods?

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial […]

How to organize your meals for the week

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.

6 Secrets for Preparing Easy and Delicious Meals

Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet […]

5 THINGS THAT WILL MAKE YOU HAPPIER

There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward […]

Why You Should Start Consuming More Fats

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight.

How not to gain weight this Christmas

Every Christmas we all gather around the holiday table and indulge in an unprecedented feast. Is it the homemade pies and the stuffed turkey that make us keep eating even when we are full? Are sweets, cookies and hot chocolate so irresistible that they make us forget the measure and the efforts of a whole […]

Your Healthy Guide to Eating Out

Anna Cortesi Blog

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Are you going to be eating out this week, but with concern as to how you will keep your healthy eating regime you just began?

How to (healthily) thrive at the Christmas table

Anna Cortesi Blog

To many, good nutrition and the Christmas dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too.