Busy But Healthy: Meet Sofia Lush, a super-woman who changed her life

1.What’s your story? As a teenager I was at normal weight, around 65 kg.  Living in the UK and not eating the healthiest I could, I started gaining weight and then I found myself being overweight at 18. Very soon I got married and when the first child came, I was already 15 kilos above […]

What is better to choose? Non-GMO or Organic Foods?

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial […]

How to organize your meals for the week

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.

Nutrition for Fertility

Fertility issues are a very common problem in our days. More couples seem to have experienced such issues during the last couple of decades. Issues like ovulatory failure, tubal damage, endometriosis and general male problems are a few of the reasons why it has become so difficult to conceive these days.

6 Secrets for Preparing Easy and Delicious Meals

Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet […]

5 THINGS THAT WILL MAKE YOU HAPPIER

There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward […]

Why You Should Start Consuming More Fats

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight.

What Do My Food Cravings Mean?

We have all experienced food cravings maybe more than a few times over a week. But what exactly is that and when should we pay more attention in what our body is telling us? In order to try and understand what food cravings may really mean, we have to categorize each emotion in order to […]

Fresh VS Frozen Vegetables: What shall I choose?

It is generally considered healthier to pick only fresh vegetables for your foods and salads. You have perhaps heard that frozen vegetables are less nutritious than the fresh ones. Some say that during the frozen status, vegetables lose all their healthy and necessary vitamins and minerals. Therefore, consume such products will not benefit you in […]

Super Spring Salad

And here’s another nutritious salad recipe for you from my blogger friend Ashlee Rowland from  Simplholistic. Let’s head over to Simplholistic to find more delicious, healthy recipes!