Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”

1 .Name/Surname: Dr Annita Antoniadou 2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology? Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors,
How Much Weight Can We Really Lose in 1 Week?

One of the main questions that people often have when they start a new weight loss program is “how many kilos or pounds am I going to lose in one week?”
IRON DEFICIENCY: Do not avoid these 10 signs

Iron deficiency can cause many problems to the human body. For this reason, all the people that do not get an adequate amount of iron on a daily basis, experience certain symptoms that must fully comprehend and dealt with.
How to Lose Weight After the Summer Holidays

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from […]
Busy but Healthy: One day in the life of our beloved nursery teacher, Marina Stylianou

Name/Surname: Marina Stylianou We know that you are working with children as you are the owner of a kindergarten in central Limassol. How did you decide to work in this field? My deep love for children motivated me to study this field and after my studies I decided to start my private kindergarten.
Matcha: Is it really that good for you?

Matcha Green Tea is a high quality unique type of green tea in powder form. Why unique? It’s cultivated only in Japan, at Uji Kyoto and Nishio. When consuming matcha green tea in powder form, you actually consume the entire leaf achieving the absorption of 100% of it nutrients.
Can We Prevent Osteoporosis?

Though osteoporosis is generally considered a woman’s disease, it is important to realize that it can also be found among men. In any case, it is a disease known in modern society. Therefore, it has to do with our current lifestyle status.
What is better to choose? Non-GMO or Organic Foods?

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial […]
How to organize your meals for the week
We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.
Nutrition for Fertility

Fertility issues are a very common problem in our days. More couples seem to have experienced such issues during the last couple of decades. Issues like ovulatory failure, tubal damage, endometriosis and general male problems are a few of the reasons why it has become so difficult to conceive these days.