How to accept food as a source of enjoyment and pleasure: Food is splendid and it’s ok to feel pleasure from eating or drinking it. In fact, if you start eating foods that you genuinely enjoy, you will notice that you will eat less overall because you’re not left obsessing over the food you really […]
Pregnancy can be daunting, especially when it comes to diet. In the past, there have been several misconceptions as to which foods are allowed during pregnancy and which are of limits. On the bright side, nowadays things have got a lot clearer and there are only few restrictions. But these restrictions can prove serious. We […]
In addition to the previous article as for the answers to the most common questions related to healthy diet, you will find below other useful information.
There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle mass and your overall strength. There are many personal trainers and athletes that recommend a protein supplement, right after your daily workout.
One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many celebrities swear that they have seen great improvement in their health and looks, simply because they start their day with this miraculous beverage.
1 .Name/Surname: Dr Annita Antoniadou 2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology? Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors,
You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and direct with the adequate amount of water that you have to drink per day. We all need water for the best operation of our system, both men and women.
One of the main questions that people often have when they start a new weight loss program is “how many kilos or pounds am I going to lose in one week?”
1 . Name/Surname: Rebecka Eden 2. You are a successful Motivational Speaker. How did you decide to work in this field? Apart from Motivational Speaker, I am also a Model & Writer.
Iron deficiency can cause many problems to the human body. For this reason, all the people that do not get an adequate amount of iron on a daily basis, experience certain symptoms that must fully comprehend and dealt with.