Foods that enhance brain function

Foods that enhance brain function

If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses […]

Nutrition Tips for Pregnancy

During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman. As a result, overeating and wrong choices of meals and snacks can lead to discomfort or health problems to the mom to be.

The best pre-workout and post-workout foods

The best pre-workout and post-workout foods

Anna Cortesi Dietitian – Nutritionist While we all know that exercise is beneficial to our body, only a few know what we should eat before and after our exercise.  Although each human body is different, there are some secrets that will help you perform better during your everyday training. At the same time, they will […]