How do drinks and beverages block our weight loss attempts?

How do drinks and beverages block our weight loss attempts?

Over the last years the consumption of beverages has been significantly increased. This has resulted on many people replacing the water with these. There is a large variety of beverages to choose from: sodas, juices with fruits or vegetables, tea, coffee, milk and sweet beverages such as milkshakes and popsicles.

Foods that enhance brain function

Foods that enhance brain function

If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses […]

The best pre-workout and post-workout foods

The best pre-workout and post-workout foods

Anna Cortesi Dietitian – Nutritionist While we all know that exercise is beneficial to our body, only a few know what we should eat before and after our exercise.  Although each human body is different, there are some secrets that will help you perform better during your everyday training. At the same time, they will […]

Honey Baked Salmon

This quick low-calorie salmon recipe will solve your “what’s for dinner” problem once and for all! Sweet and nutritious this dish is ready in just 15 minutes.

How to Lose Weight After the Summer Holidays

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from […]

Protein: Is it possible to get it only out of plants?

Traditionally, meat is considered the top food option when it comes to protein intake. However, animal food is not the only way to get such nutrients. There are plant based food options, such as beans and whole wheat cereal, fruit, nuts and seeds that offer plant protein and come with numerous benefits.

Spinach Stuffed Chicken Breast

This stuffed chicken breast recipe is low in fat and ideal for dinner. Ready to eat in less than 20 minutes, this delicious chicken dish promises to satisfy you to the maximum. Calοries: 320.9 Fat: 16.2 Carbs: 1.5  Fibre: 0.7 Protein: 40.4

BUTTER: Healthy or Not?

Is butter really the worst enemy for our health, causing arteries to close and so many diseases in the long term? For years, nutritionists have been strict in regards to butter and they have all been avoid its use.