Easy Ways to Improve Our Diet

With the hectic daily life most of us lead, it is quite difficult to maintain healthy eating habits. Stress and pressure often force us to resort to rapid and often unhealthy solutions. Many nutritionists have been trying to provide people with the right information and precise instructions on how they should eat. However, diets are becoming more specialized, as more people move away from conventional diet patterns due to allergies and other health issues that might emerge. Even in such cases, however, it is possible to improve one’s eating habits without too much effort and get more quality out of his daily choices.

First and foremost, it is important to understand the process of eating as a ritual and not as a mechanical function. While we are on our daily lunch break, we tend to spend our time in front of a screen. But when we begin to give the necessary attention and time to our meals, automatically the body will be able to clarify exactly how much food we do need and how much we consume without even noticing.

Our body can tell us exactly what we need every single time. Apart from the moments when we get in starvation mode, our bodies remain updated on what exactly is required as food, provided of course that we can hear and understand the signs.

It is important to use all our senses during a meal. The smell and the sense of each bite in our mouth help us realize how our body functions. Therefore it becomes much easier to understand the feeling of satiety. Moreover, even 30 minutes after eating our body advises us about whether some of the foods that we consumed were harmful to our body and health. Therefore, we can easily conclude if a meal can is beneficial to us or not.

There are many circumstances where we cannot follow our standard diet or even some basic rules that we have set in our daily lives. The best solution is to enjoy this small exquisite exception without remorse and guilt and let go in time, before returning to our healthy diet.

Doctors and nutritionists constantly talk about the quality of ingredients we choose while preparing our meal. How easy is it however to distinguish the quality of meat or vegetables? We always try to choose the best quality ingredients for our food, aiming for a balance of quality – price and make sure to find suppliers whose products we can trust. When we choose to dine in a restaurant, though, we can simply enjoy our time out, since quality control is almost impossible.

In any case we can say with confidence that the best judge of our eating habits is our own self, and through the signs that it provides for us we can better organize our daily nutrition. There is no need to make dietary excesses that can yield the opposite results in the long term, as these are the ones that will prevent us from enjoying eating in a healthy way.

Best of Health,


How To Lose The “Quarantine” Weight Effectively

If you want to lose the quarantine weight fast, it is important to understand that the first 2-3 kilos may be lost in a short time after you start paying attention to your diet, but in order to continue having positive and healthy results, you should try to focus on a balanced diet that will improve your metabolism, body composition and your overall well-being in a realistic and sustainable way.

Digestive Ulcer and Nutrition

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is

Childhood Obesity and the Role of the Dietitian

Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose  their unnecessary

Leave a Reply

Your email address will not be published. Required fields are marked *