How To Fight Evening Raids In The Refrigerator

How To Fight Evening Raids In The Refrigerator

 You are done with your obligations and now you are relaxed at home. You are about to watch a favorite show on TV or just read a book in bed or on the couch until you feel sleepy. These hours of relaxation can be devastating to your diet, since there are many temptations that unfold before your eyes. Most of us have combined TV with a tasty snack. Subconsciously, when we relax, we begin to seek the company of a fatty meal, even though we have already eaten something healthy.

What can we do to avoid the debacle? One solution would be to sleep early and forget that there are foods in the refrigerator calling our name! But this is not happening often. That is why other solutions are required so we can enjoy the evening hours of relaxation, without loading unnecessary calories.

So when you feel you are ready to indulge in a sumptuous meal late at night, when you are bored and want desperately to escape from the routine with a delicious snack, see the alternatives you have:

  • Make sure you have consumed all the meals of the day. Research shows that if we consume all 3 meals during the day, including snacks then chances for midnight cravings are reduced.
  • Brush your teeth, or even better, give your smile a nice bleaching since you can easily obtain a dental teeth whitening system. This will give you an irresistible smile and a great excuse to avoid the delicacies in the refrigerator. Even after just a thorough teeth brushing, it is very likely that you will no longer have the need to try something forbidden.
  • Get busy with a hobby. As trivial as it may sound, getting busy with something pleasant will keep you away from tasty temptations. So, start knitting or embroidery, make hand-made creations for the home or office, read a favorite book or play a game on your PC or mobile device that always excites you. Especially, when talking about an activity that requires movement on your part, then the benefit is double. For example, game consoles have games that require you to move. Find something like that and have fun while not only avoiding eating unhealthy snacks, but also losing calories!

These are some of the things that will keep us away from temptations at night. It is important to remember that our good mood does not depend only on consuming food. We can be happy without food or unhappy with all the food that our mind and stomach yearns. So, disconnect the pleasant and relaxing hours of night from the experience of overeating and the overconsumption of useless food.

 

Best of Health,

signature

How To Lose The “Quarantine” Weight Effectively

If you want to lose the quarantine weight fast, it is important to understand that the first 2-3 kilos may be lost in a short time after you start paying attention to your diet, but in order to continue having positive and healthy results, you should try to focus on a balanced diet that will improve your metabolism, body composition and your overall well-being in a realistic and sustainable way.

Digestive Ulcer and Nutrition

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is

Childhood Obesity and the Role of the Dietitian

Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose  their unnecessary

Leave a Reply

Your email address will not be published. Required fields are marked *