How to Fight Nighttime Cravings

Are you worried about how are you going to fight your night cravings for food? Are you wondering why this is the most dangerous time of your day while you have been resisting all day long? There is no doubt that night time is the most dangerous time of the day when it comes to cravings. You have just finished doing all the works of the day. Your children are at their beds, you have done your dishes and you have turned off your computer. You are just relaxing in the couch. This is the time when your mind will start playing tricks on you and you are struggling not to eat everything there is inside your fridge – preferably unhealthy snacks, desserts and meaningless calories. Does any of this sound familiar?

Sadly, you cannot control the urge to eat foods that can offer you energy and tend to increase the levels of serotonin in your organism. They are the very foods that can actually make you feel happy, even if this feeling is going to last for a few minutes. However, in case you truly want to resist to this cravings, is that really something you can do? Fortunately, the answer is yes!

How to Fight Nighttime Cravings

There are certain useful secrets that can keep you away from chips, ice cream and other desserts during night. Let’s see how to get through your day, so that you can complete your day in a healthy way.

  • Keep your hands busy. In order to have a snack, you will need your hands. Make up your mind in order to have a manicure and let the polish dry. You will not want to ruin your nails! Alternatively, you can apply a nourishing cream or keep them busy with a hobby. For instance, you can start knitting that will definitely keep your hands busy, while learning a fascinating sport.
  • Take care of your teeth: once you decide to relax on your couch, you need to first brush your teeth and use a dental floss. Then, you will not want to sacrifice all this work by eating an unhealthy snack. Now you can also find some whitening stripes that will help you keep your teeth clean and stay away from unhealthy foods.
  • Do something pretty. Find something that makes you feel contempt, then the time will pass without you noticing. You can do some work out in your house, or find a new series to watch. Try your skills to painting or sculpture photography or writing. Try out everything that may interest you!
  • Drink some water. There are many times when you think that you are hungry when in fact you want some hydration. Even if you feel your stomach empty, try drinking water. Most likely your cravings will disappear. If your cravings continue to exist, you can always drink a second glass of water.

You have to have patience and be focused in order to be able to overcome these cravings during your everyday life. No matter how satisfying it is to indulge in your nighttime cravings, do not forget how bad you feel afterwards. You deserve something better in your life and this is the way to achieve it.


How To Lose The “Quarantine” Weight Effectively

If you want to lose the quarantine weight fast, it is important to understand that the first 2-3 kilos may be lost in a short time after you start paying attention to your diet, but in order to continue having positive and healthy results, you should try to focus on a balanced diet that will improve your metabolism, body composition and your overall well-being in a realistic and sustainable way.

Digestive Ulcer and Nutrition

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is

Childhood Obesity and the Role of the Dietitian

Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose  their unnecessary

Leave a Reply

Your email address will not be published. Required fields are marked *