Taking care of your body is as important as following a healthy diet. This is because if you do not take care about your body and health you are more likely going to end up stuck in bed or worse confined to a hospital ward. Many people argue that if they are not experiencing any pain or infection it means that their bodies are perfectly all right.
This however is not entirely true as research has shown that some type of diseases usually stay in the body for as long as 20 years without exhibiting any health conditions to the person.
Hypertension or high blood pressure is an example of a silent killer in the body. This condition entails an increase in the blood pressure. Momentarily when the blood pressure increases, the pressure on the veins and arteries also increases. This increase of pressure on the veins and arteries, motions the heart to increase the heart beats there by outworking the heart. As it is well known, the heart is one of the most sensitive organs in the body.
There is substantial ground to state that hypertension is mainly a result of fat deposition on the walls of the veins. When one eats junk foods, the excess fat that cannot be burned up is forwarded to the veins as deposits. These deposits narrow the vein pores and hinder the smooth flow of blood. This, in turn results in high blood pressure. Hypertension does not happen just from bad dieting though. Other factors play an important role as well, like stress and genes of course. High blood pressure is considered being one of the five top diseases causing mass deaths. Hypertension is not selective as it attacks the young and old alike. Everyone should check up their blood pressure every 6 months in order to assure their blood pressure is within healthy rates (12/8).
Anna Cortesi Blood Pressure Test
If you have been diagnosed with hypertension keep in mind that:
One of the most important things is to watch your weight. Keeping weight down helps keep blood pressure down
Try to eliminate alcoholic drinks
Avoid salty food intakes. Replace salt in cooking with herbs and spices
Regular exercise helps control stress and keeps your blood pressure normal
Smoking temporarily raises your blood pressure. It also adds to the damage that high blood pressure may cause to your heart and blood vessels
Situations which cause stress, anxiety or worry can dangerously draw your blood pressure even higher. Always try to remember that your health worth’s more than winning an argument.
Best of Health,