The Main Nutritional Supplements You Should Know Of
It is difficult but not impossible to maintain a balanced diet every day, with all the essential nutrients that keep us healthy and full of energy. The modern way of life and our habits, stress and the little time that we devote to ourselves, lead to the wrong diet. Therefore, even if we have the will to care for the ideal diet, we often neglect our meals and settle for less healthy options.
As a result, the lack of certain vitamins and nutrients in our body is often obvious. Such lack might have devastating effects on our health, both short and long term. Therefore, if there is no margin for the improvement of our diet, then taking appropriate supplements on a daily basis is essential. If we are unable to perform some small changes in our diet, only then, taking the right supplements ensure a harmonious balance of nutrients that keep us healthy and happy.
What Supplements To Choose?
In the market, there are many diet supplements that meet every need. But we should not consume such supplements thoughtlessly. Instead, we have to cover our individual needs and to supplement the nutrients missing from our body. The most important supplements for the body that you can try are:
- Omega 3
Our body needs an amount of Omega -3 fatty acids to boost the immune system. Through these substances, we combat depression and improve the quality of our sleep, our brain functions are reinforced and cholesterol is lowered. Of course, you understand that besides the importance of Omega – 3 intake, it is preferred that it occurs naturally from our diets, if possible. Oily fish, avocado, olive oil and nuts are some of the foods rich in omega-3 fats. Alternatively, such a supplement is extremely useful.
The bowel function is extremely important for health. Many researchers have correlated the gut health with maintaining the ideal body weight, while the bacteria of the gut provides proper digestion and elimination of toxins from the body. Foods such as yogurt and kefir have large quantities of probiotics and must be incorporated into your daily diet. However, there are probiotic supplements that help boost bowel function and can be included in your daily routine.
- Vitamin D
Vitamin D is synthesized in our body with the help of sunlight and can prevent various osteopathy. That is why our moderate exposure to the sun is essential. However, another type of vitamin D is recruited through foods such as dairy, eggs and sardines. If you are unable to enjoy the sun every day and you are not getting enough vitamin D through your diet, there are supplements to provide you with the vitamin D you need.
Although it is better to acquire the necessary nutrients from our diets, however, a multivitamin may prove to be a valuable ally in our efforts to stay healthy. Be sure to enjoy the benefits of a multivitamin, according to the advice of your nutritionist. That way you won’t have to worry about taking an excessive amount of vitamins every day, as there are considerable consumption limits even for vitamins – nothing is completely “innocent”.
- Protein and Vegetable Powder
Finally, there are nutritional supplements that contain a fair amount of protein and vegetables, mainly for people who exercise alot and can’t meet all their needs through their food. Depending on your preferences and based on your nutritional needs, you can integrate these supplements in your meals. Try a spoonful of such powder in a delicious smoothie, or Greek yogurt for breakfast or as a snack!
Best of Health,