What is the best time to consume your protein?

Protein

There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle mass and your overall strength. There are many personal trainers and athletes that recommend a protein supplement, right after your daily workout.

What happens to our body when we «cut down» the carbs?

There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every other food has to have the least possible carb concentration. This low carb diet has to reject cereals, oatmeal and many other starchy foods. Let’s take a look at what […]

How to Lose Weight After the Summer Holidays

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from […]

5 THINGS THAT WILL MAKE YOU HAPPIER

There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward […]

You work out, but you don’t lose weight? Here is what you are doing wrong!

You work out, but you don’t lose weight? Here is what you are doing wrong! Do you exercise daily, but still do not see the results you want? Your body weight remains the same although you are losing calories through regular exercise? You got tired of getting on the scales and seeing no result? Do not […]