How to organize your meals for the week

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.

Green Juices vs Green Smoothies: Which One Should I Choose and Why?

It is important to keep in mind that contemporary diet is in no way considered healthy, in terms of nutrient quantity received on an everyday basis. Even though food is now abundantly available at the supermarkets for people to access, health indicators are exceptionally concerning and highlight the negative impact of junk food and unhealthy […]

Organic Fruits and Vegetables: Should we wash them or not?

Organic Fruits and Vegetables: Should we wash them or not? Many people these days are looking for products that have been produced organically, biologically and without the addition of pesticides or other enhancers. This is an attempt to reduce the chemicals that enter our house and therefore our dinner table. Additionally, organic fruits and vegetables […]