3 Signs That Prove That You Are Dehydrated

 You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and direct with the adequate amount of water that you have to drink per day. We all need water for the best operation of our system, both men and women.

BUTTER: Healthy or Not?

Is butter really the worst enemy for our health, causing arteries to close and so many diseases in the long term? For years, nutritionists have been strict in regards to butter and they have all been avoid its use.

How to organize your meals for the week

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.

Myths and Truths about Coffee

Anna Cortesi Myths and Truths about Coffee

One of the most common questions around the world is the actual nutritional value of coffee. Each morning coffee is consumed at vast quantities by people who rely on this beverage to wake up. But as the day goes by, coffee consumption continues on its upward trajectory, whether to maintain the required power levels or […]

The Outstanding Properties of Turmeric

Turmeric is an amazing spice that comes from the Far East and in recent years has conquered the cuisine of the West. Even though not all people are still familiar with the use of turmeric, over time many have been introducing it among the most common spices used in their kitchen. Apart from the intense […]