Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”

1 .Name/Surname: Dr Annita Antoniadou 2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology? Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors,
3 Signs That Prove That You Are Dehydrated

You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and direct with the adequate amount of water that you have to drink per day. We all need water for the best operation of our system, both men and women.
Busy But Healthy: Meet Rebecka Eden, an entrepreneur’s inspiring story of helping others

1 . Name/Surname: Rebecka Eden 2. You are a successful Motivational Speaker. How did you decide to work in this field? Apart from Motivational Speaker, I am also a Model & Writer.
Busy But Healthy: Annita Agathokleous – A Tour Guide’s Tips on Healthy Eating

1.Name/Surname: Annita Agathokleous 2. You are a successful Tour Guide in Cyprus. How did you decide to become a Tour Guide? It just happened. One day I read about this course opening in the newspaper. I applied, got accepted and here I am today, a tour guide.
BUTTER: Healthy or Not?

Is butter really the worst enemy for our health, causing arteries to close and so many diseases in the long term? For years, nutritionists have been strict in regards to butter and they have all been avoid its use.
Busy but Healthy: Eliana Georgiou on nutrition – “There is no such thing as I can’t, there is only I don’t want to”

1.Name/Surname: Eliana Georgiou 2.We know that you work in a Shipping Company and you have a busy schedule. How did you decide to work in this field? Shipping has nothing to do with what I have studied. An opportunity was given to me and I grabbed it. It is a great challenge for me to work […]
Busy but Healthy: One day in the life of our beloved nursery teacher, Marina Stylianou

Name/Surname: Marina Stylianou We know that you are working with children as you are the owner of a kindergarten in central Limassol. How did you decide to work in this field? My deep love for children motivated me to study this field and after my studies I decided to start my private kindergarten.
How to organize your meals for the week
We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine.
Myths and Truths about Coffee

One of the most common questions around the world is the actual nutritional value of coffee. Each morning coffee is consumed at vast quantities by people who rely on this beverage to wake up. But as the day goes by, coffee consumption continues on its upward trajectory, whether to maintain the required power levels or […]
The Outstanding Properties of Turmeric

Turmeric is an amazing spice that comes from the Far East and in recent years has conquered the cuisine of the West. Even though not all people are still familiar with the use of turmeric, over time many have been introducing it among the most common spices used in their kitchen. Apart from the intense […]