How to Lose Weight After the Summer Holidays

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from […]

Why Are We So Stressed this Holiday Season?

anna-cortesi why we so-stressed

The holidays are certainly emotionally charged and this often has a negative impact on our eating habits. Emotional overeating is one of the dangers we face during the holidays. Whether we rush to complete all of our obligations before going home to celebrate with our loved ones, or if we can’t attend the festive table […]

How to Easily Maintain Your Silhouette during the Summer holidays

How to Easily Maintain Your Silhouette during the Summer holidays During summer everyone relaxes a little more, whether we are at work or prepare for our summer vacation. The temperature rises and the urge to relax is a natural consequence. Instead of the severity of winter months, we prefer the relaxed, stress-free summer days. Our […]