How Much Weight Can We Really Lose in 1 Week?
One of the main questions that people often have when they start a new weight loss program is “how many kilos or pounds am I going to lose in one week?”
Why Are We So Stressed this Holiday Season?
The holidays are certainly emotionally charged and this often has a negative impact on our eating habits. Emotional overeating is one of the dangers we face during the holidays. Whether we rush to complete all of our obligations before going home to celebrate with our loved ones, or if we can’t attend the festive table […]
Is stress to blame that I can’t lose weight?
Is stress to blame that I can’t lose weight? You are careful with your diet, you exercise often, you do not succumb to dietary temptations and yet your weight increases? You may find it strange at first, but stress is an extremely important factor in weight regulation. Therefore you should wonder whether this period of […]