What to eat for healthy teeth?

What to eat for healthy teeth?

It is disheartening that most of the snacks that we wish to eat are harmful to our teeth. Although we all know what we should not eat, are beneficial snacks equally known to us? For a bright smile, there are certain snacks that will help us out and offer us great assistance. So here is a list with food options that will definitely help you maintain healthy and sparkling teeth!

Coverage of Calcium and Vitamin D Needs

Calcium helps support the bones and promote their health, while Vitamin D is essential for the increase of calcium absorption. Choose foods like low fat yoghurt without added sugar, low fat milk and cottage cheese, soy milk and almond milk, sardines and dark leafy greens.

Do not Forget Vitamin C

Foods that are rich in Vitamin C, such as oranges, berries, tomatoes and broccoli are valuable for teeth. Vitamin C is an antioxidant that helps reduce inflammation and thus it may protect your gums against the damage of their cells. However, you should keep in mind that too many acidic foods may erode the enamel of teeth.

Folic Acid

Unlike too acidic foods such as citrus, folic acid can make your smile sparkling and white. Foods that are rich in folic acid, such as asparagus and peas, spinach and fortified cereal may be beneficial to your teeth and gum health. Folic acid promotes cell growth and repair throughout our body.

Crunchy Foods

Crunchy foods, such as apples, celery and carrots, may be beneficial to teeth. These foods help with the secretion of saliva, which washes out any food particles that remain and therefore reduces the risk of dental decay.


Cranberries may reduce the bacterial growth inside the dental cavity. This lack of harmful microorganisms could in turn stall teeth decay. However, cranberries in dried form have the tendency to stick around your teeth and this can have severely negative consequences.

Other Daily Habits

Everybody knows that brushing one’s teeth is important for preserving a good oral hygiene. However, apart from brushing, it is equally important to flash your teeth. Nothing can reach deep between your teeth like the dental floss. So if you take into consideration the fact that one third of your teeth structure lies between teeth, you will definitely realize that the specific area cannot be thoroughly cleaned without the contribution of dental floss.

In addition, when teeth decay takes place, it usually forms two cavities. With the frequent removal of food and bacteria in between teeth, decay is prevented. So, make sure to use dental floss on a daily basis and of course brush your teeth carefully. Dental solution may also help a great deal towards ensuring good oral hygiene.

Change your daily habits and be sure to follow good hygiene practices, avoiding the consumption of food options that tend to stick on the surface of the teeth. What is more, dedicate some time after each meal for cleaning your teeth – this is the secret for a healthy, sparkling smile!

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